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Today we would like the children to design a child’s packed lunch. Ask your children to suggest what a packed lunch may contain, for example: a sandwich, some fruit, a yoghurt and a drink. They need to think about including items from each food type but remind them that they should not be including too many fatty or sugary items, as these should be eaten less frequently than the other food types. Use the Eatwell plate to help you with which types of food are included in the different food groups.